Yoga; (noun)

A Sanskrit word derived from the root yuj which means to join or to unite.

Yoga is a mindfulness practice that unites breath and movements to evoke a sense of peace in body and mind.

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Vinyasa Yoga

Breathwork

Cultivate strength and explore your edges on the mat. Whether you prefer a sweaty power flow or to traverse the inner world through meditation.

Drawing upon the Ashtanga lineage, Chris’s teaching blends modern vinyasa techniques to make the practice of yoga accessible and promote both physical and mental well-being.

Learn more about Chris’s teaching philosophy and background around yoga.