Move, Breathe, Align…
Vinyasa Flow
Drop into stillness, with a practice centered around foundational movements, to ground the body and anchor the mind. Using breath as the primary guide, we will explore various standing, twisting and seated postures to create more spaciousness within the body. This class is prop supportive and best for students with some familiarity with a yoga practice but open to all levels.
Breathwork
Experience instant transformation to revitalize body, mind and spirit using the power of your breath. In this class we'll focus on developing conscious and controlled breathing to awaken stagnant energy within the physical, mental and subtle bodies. A perfect compliment to any yoga practice where breath initiates movement as you tap into deeper states of meditation and consciousness. This class is suitable for all levels. People who are pregnant and/or epileptic are not advised to participate.
Natal Birth Chart Reading
Astrology is a tool just like your yoga or meditation practice. By understanding certain alignments and patterns between planets, one can make delineations and decisions in ones own life. Once you can place awareness towards why certain dynamics occur, that’s when you have the power to make a different choice and ultimately change your life. See Astrology tab to book a session.
Book a Class
Share your practice and join an inspired community of like minded seekers regardless of experience or level of skill!